Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits:

• Improves vision
• Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
• Helps turn a peson inward, prepares one for pratyahara.
• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
• Helps relieve vertigo and tinnitus
• Enhances awareness
• Brings about mental balance