14 Dec
Time: 10:00 – 11:30
Location: Rijwijkstraat 10, Amsterdam
Shanmukhi Mudra
Hatha Yoga
Shanmukhi Mudra
€ 95,00
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Helps turn a peson inward, prepares one for pratyahara.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
Availability: 4 in stock