Surya Shakti
GET PHYSICALLY FIT
upcoming programs
TBA
morning 9:00 – 11:00
afternoon 16:00 – 18:00
Why choose Surya Shakti
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
What is Surya Shakti
“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
What do you get
After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.
To support you with your practice I will offer review and correction sessions. Also I will always be there (phone or whatsapp) to answer any of your questions.
Cost
Cost is a choice of between € 75 – € 125 (choice is depending on your income and free will
Private Correction session
€ 75 p.h.
Private session is also possible! Get in touch!
Your Guide to Surya Shakti
Pregnant Women: Not recommended due to the unique nature of Surya Kriya.
Active Hernia: Advisable to avoid, as certain postures may exacerbate the condition.
Serious Back Disease: Avoid if you have serious back conditions to prevent strain or discomfort.
register
Welcome!
We are excited that you are considering learning Classical Hatha Yoga with LifeRoots. Your well-being is our priority, and we want to ensure a safe and enjoyable experience for everyone. Kindly fill out the registration form below: