invigorate the body

  • Do you want an intense exercise where you don’t need any equipment?
  • Are you dreaming to increase the flexibility of the muscle in an effective and safe way?
  • Would you like building a completely different level of physical strength and tenacity?

upcoming program

4 sessions x 3h
27 – 28 Novenber
4 – 5 December
14:00 – 17:00
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is just a 35 minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system.
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What is Angamardana

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

What do you get

The practice will be taught in 5 sessions of 2.5 hours. It is mandatory to show up for all sessions to complete the program.

Angamardana is a very powerful physical process and can be very challenging for the body. It will be taught in 5 sessions over 4 Sundays. This will allowing your body to have the time to adjust, rest as well as to get familiar with the process. After first session you will be able to start practicing and gradually integrate it into your daily practice.

After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.

To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions.

Main benefits

  • Increases flexibility of the muscle
  • Greatly enhances mind-body coordination
  • Aids in weight loss and body-toning
  • Invigorates the body, bringing a sense of lightness and freedom
  • Prepares the system to handle powerful states of energy and gain complete mastery over the human system
  • Prepares the body for Hatha Yoga


4 sessions of 3 hours

27 – 28 November
4 – 5 December
14:00 – 17:00 (all days)

All 4 sessions are mandatory!

Correction session €60 –

Private session is also possible! Get in touch!