angamardana

invigorate the body

upcoming program

TBA

5 spots available

Any program will take place with a minimum of three participants

GUIDED SESSION

TBA
9:00 – 11:00
€25

Why choose Angamardana

Increases flexibility of the muscle
Greatly enhances mind-body coordination
Aids in weight loss and body-toning
Invigorates the body, bringing a sense of lightness and freedom
Prepares the system to handle powerful states of energy and gain complete mastery over the human system
Prepares the body for Hatha Yoga

What is Angamardana

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is just a 35 minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system.

What do you get

After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.

Cost

4 sessions of 2:45hr
Mornig sesion 8:30 – 11:15 (both days)
Evening session 16:30 – 19:15 (both days)
All 4 sessions are mandatory!
€ 300-

Guided session € 25-
Private Correction € 95- p.h.
Private program € 1100
Get in touch!

Your Guide to Angamardana

This pratcice is suitable for ages 14 and above.
Pregnant Women: Not recommended due to the unique nature of Surya Kriya.
Active Hernia: Advisable to avoid, as certain postures may exacerbate the condition.
Serious Back Disease: Avoid if you have serious back conditions to prevent strain or discomfort.