to be announced
With this program you will be initiated into a powerful practice of Angamardana which was transmitted over thousands of years in its utmost purity and brought to us through the grace and wisdom of Sadhguru, an accomplished yogi, mystic and spiritual master.
What is Angamardana
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
What do you get
The practice will be taught in 4 sessions of 3 hours. It is mandatory to show up for both sessions to complete the program.
After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.
To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions.
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
- Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
4 sessions of 3 hours
Correction session €40
Private session €75 per hour