to be announced
With this program you will be initiated into a powerful practice of Upa Yoga which was transmitted over thousands of years in its utmost purity and brought to us through the grace and wisdom of Sadhguru, an accomplished yogi, mystic and spiritual master.
What is Upa Yoga
Upa-Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy.
Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel
What do you get
The practice will be taught in 1 sessions of 3h 15 min.
After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.
To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions via whatsapp, e-mail or call.
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Correction session €40
Private class €75 per hour