5 - 6
16:00 - 19:00
With this program you will be initiated into a powerful practice of Surya Kriya which was transmitted over thousands of years in its utmost purity and brought to us through the grace and wisdom of Sadhguru, an accomplished yogi, mystic and spiritual master.
What is Surya Kriya
Surya Kriya was designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
What do you get
The practice will be taught in 2 sessions of 3 hours. It is mandatory to show up for both sessions to complete the program.
After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.
To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions.
- Improves Immune system
- Develops mental clarity and focus
- Remedies weak constitution
- Boosts vigor and vitality
- Balances hormonal levels in the Body
- Prepares one for deep states of meditation
2 sessions of 3 hours