upcoming program
11 - 12 May
8 spots available
Any program will take place with a minimum of three participants
review class
+ top up with SURYA SHAKTI
TBA
You have the opportunity to enroll in both the Review class and Surya Shakti. Alternatively, you can choose to take each class separately. Note: You can also take only the Surya Shakti class as a review if you have already learned it.
Full program | 9:00 – 12:00 | € 80
Review Surya Kriya/Shakti | 9:00 – 10:15 | €25
Surya Shakti | 10:30 – 12:00 | € 65
A minimum of three participants is required for any program to take place.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself, and mother to Surya Namaskar or Sun Saltation.
Completing it takes approximately 45 minutes, infusing you with energy, enhancing body flexibility and strength. It leaves you in a positive, uplifted mood, poised for the day ahead.
Completing it takes approximately 45 minutes, infusing you with energy, enhancing body flexibility and strength. It leaves you in a positive, uplifted mood, poised for the day ahead.
Why choose Surya Kriya
- Improves Immune system
- Develops mental clarity and focus
- Remedies weak constitution
- Boosts vigor and vitality
- Balances hormonal levels in the Body
- Prepares one for deep states of meditation
What is Surya Kriya
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
What do you get
After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.
To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions.
Cost
sessions x 3 hours
9:00 – 12:00 Saturday
9:00 – 12:00 Sunday
€ 250-
Guided session €25
Private Correction session € 95 p.h
Private program €650
Get in touch!
9:00 – 12:00 Saturday
9:00 – 12:00 Sunday
€ 250-
Guided session €25
Private Correction session € 95 p.h
Private program €650
Get in touch!
Your Guide to Surya Kriya
This pratcice is suitable for ages 14 and above.
Pregnant Women: Not recommended due to the unique nature of Surya Kriya.
Active Hernia: Advisable to avoid, as certain postures may exacerbate the condition.
Serious Back Disease: Avoid if you have serious back conditions to prevent strain or discomfort.
Pregnant Women: Not recommended due to the unique nature of Surya Kriya.
Active Hernia: Advisable to avoid, as certain postures may exacerbate the condition.
Serious Back Disease: Avoid if you have serious back conditions to prevent strain or discomfort.