Transform Your life
Classical Hatha Yoga Amsterdam
‘Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process you can make yourself the way you want’
~ Sadhguru ~
what is classical Hatha Yoga
Classical Hatha Yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio‐cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
Coming Soon !!!
Yoga at work
Power in simplicity
- Relieves physical stress and tiredness
- Rejuvenates the body after periods of inactivity
- Mood improves and subjective well-being increases
- Energy level increases
- Attention, Concentration improves
- Memory improve
- Learning efficiency improves
13:00 – 13:35
Yoga at home
- Respiratory efficiency increases
- Musculoskeletal flexibility
- Joint range of motion increase
- Strengthens the joints and muscles
- Pain decreases
- Immunity increases
- Sleep improves
17:30 – 18:05
Live as a yogi
- Energy level increases
- Mood improves
- Subjective well-being increases
10:00 – 11:30
Due to the full lockdown all MAy 2021 workshops are postponed!
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.