WHAT IS CLASSICAL HATHA YOGA
Classical Hatha Yoga: A Path to Higher Consciousness
• Aims to elevate and purify energies, leading to heightened perception.
• Largely lost or distorted, with proper systems rare and demanding.
Hatha Yoga: Transforming Body and Mind
• Uses postures (asanas) to create a body fit for higher energies..
• Empowers positive changes in thought, emotion, and life experience
Isha Hatha Yoga: A Unique Opportunity
• Offers authentic practices from a pure and vibrant yogic tradition.
• Provides a pathway to reach your full potential.
About Liferoots
LifeRoots is the brainchild of Olya, who has been teaching yoga since 2007 and now specializes in Classical Hatha Yoga structured by Sadhguru, based in Amsterdam.
Namaskaram
My name is Olya, and I have been teaching yoga for the last 19 years. I embarked on the Yoga path with a deep longing to experience the oneness of existence and unlock my fullest potential.
My journey with Isha Hatha Yoga began in 2017. As my passion grew, I had the privilege of visiting the Isha foundation and Ashram in India, where I further immersed myself in the practice. In 2019 I was certified to transmit Classical Hatha Yoga after completing 21 weeks (1750 hours) of transformative training at ISHA Hatha Yoga school in Coimbatore/ South India.
UPCOMING PROGRAMS
Surya Kriya
is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Yogasanas
are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.
Angamardana
is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Surya Shakti
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.
Jala Neti
is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot.
...SADHGURU...
FAQ
Most asked questions:
Isha Clasical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Designed by Sadhguru, a Yogi, mystic and a humanitarian, these programs are a rare opportunity for self-discovery under the guidance of a realized master.
Isha Clasical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Designed by Sadhguru, a Yogi, mystic and a humanitarian, these programs are a rare opportunity for self-discovery under the guidance of a realized master.
Absolutely. These practices are suitable for everyone, regardless of flexibility. However, if you have severe medical conditions, you will need medical consent from your doctor.
Yes, attending all sessions is essential. The practices are taught in a specific sequence to ensure effective learning and clear instructions. Workshops vary in duration from 3-6 hours to over 10 hours, spread across 1, 2, or 4 sessions. Completing all sessions enables you to practice independently at home.
Yes, the Isha Yoga programs include simple postures, meditation, and energy transformation techniques that do not require any prior yoga experience or physical agility.
Yes, the Isha Yoga programs include simple postures, meditation, and energy transformation techniques that do not require any prior yoga experience or physical agility.
Yes, ongoing support is available. You can reach out to your teacher with any questions via a dedicated WhatsApp group or email. Review and correction sessions are also offered to help you with your practice.
