Transform Your life

Classical Hatha Yoga Amsterdam

‘Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process you can make yourself the way you want’ 
~ Sadhguru ~

what is classical Hatha Yoga

Classical Hatha Yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio‐cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity.

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

– Sadhguru

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online classes

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Yoga at work

Power in simplicity

 Main benefits

  • Relieves physical stress and tiredness
  • Rejuvenates the body after periods of inactivity
  • Mood improves and subjective well-being increases
  • Energy level increases
  • Attention, Concentration improves
  • Memory improve
  • Learning efficiency improves
Monday to Friday
13:00 – 13:35

Yoga at home

Healthy Body

Main benefits

  • Respiratory efficiency increases
  • Musculoskeletal flexibility
  • Joint range of motion increase
  • Strengthens the joints and muscles
  • Pain decreases
  • Immunity increases
  • Sleep improves
Monday to Friday
17:30 – 18:05

powerful tips

Live as a yogi

Main benefits

  • Energy level increases
  • Mood improves
  • Subjective well-being increases
10:00 – 11:30

Main programs

Due to the full lockdown all MAy 2021 workshops are postponed!

Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


Isha Hatha Yoga Meditation SadhguruIsha Hatha Yoga Meditation Sadhguru

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Bhuta shuddhi

Isha Hatha Yoga Meditation Sadhguru

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Surya shakti

Isha Hatha Yoga Meditation Sadhguru
“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.


Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Upa Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.