Transform Your life

classical hatha yoga


‘Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process you can make yourself the way you want’
~ Sadhguru ~

upcoming programs

Surya Kriya

11 – 12 / 12 / 2021
Align yourself with the powerhouse we call the Sun. (Surya Namaskar prosses evolved out of Surya Kriya)

surya shakti

18 / 12 / 2021
Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

online

3 / 12 / 2021

Discover Classical Hatha Yoga

sadhana day

9 / 1 / 2022
Sadhana day is open for those who have completed any of Isha Hatha or Kriya yoga program. Get in touch for more
Isha Hatha Yoga Meditation SadhguruIsha Hatha Yoga Meditation Sadhguru

Yogasanas

5 – 6 / 2 / 2022
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Angamardana

26 – 27 / 2 / 2022
5 – 6 / 3 / 2022
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

what is classical Hatha Yoga​

Classical Hatha Yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio‐cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity.
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Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life.
Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

Hatha Yoga practices

Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world
Isha Hatha Yoga Meditation SadhguruIsha Hatha Yoga Meditation Sadhguru

Yogasanas

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Bhuta shuddhi

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Surya shakti

“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Angamardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Upa Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Testimonials

' The practices I learned with Olya made a great impact on my system, I feel more relaxed, joyful and excited about my daily activities. I also feel connected to something deeper and with every practice I feel like building a bond with something greater than myself.' ​
Yogasanas
Alexandra
"Following the Surya Kriya two day workshop was my very first experience with yoga. From the start it was clear to me that this was a lot more than learning 'yoga exercises'. The way this Kriya is taught and transmitted is exceptional. The inductiong into this Isha Yoga program is something to be experienced. It made a lasting impression on me. The value of the workshop is immense and far exceeds the cost"
Surya Kriya
Robbert
I'm very grateful for the clear and precise practice that I've found with Isha yoga. I started with Surya kriya a year ago and felt it's contribution to my focus and well-being. The practice has become a natural part of my daily routine. Olya has been a great teacher and I would recommend anyone interested to look out for her classes.
Surya Kriya
Theo