Transform Your life

classical hatha yoga

‘Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process you can make yourself the way you want’
~ Sadhguru ~

upcoming programs

Surya Kriya

23 – 24 Oct
This program is Full
Align yourself with
the powerhouse we call the Sun.
(Surya Namaskar prosses evolved out of Surya Kriya)

online course

1 – 5 Nov
This course will give you an opportunity to take a healthy break during your working hours, at home or in the office.

Bhuta Shuddhi

14 Nov
Yogic process of purifying the 5 elements within the human system. Earth, Water, Wind, Fire, and Space.

Yogasanas

Isha Hatha Yoga Meditation SadhguruIsha Hatha Yoga Meditation Sadhguru
20 – 21 Nov
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Angamardana

27 – 28 Nov Dec
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

Surya Kriya

11 – 12 Dec
Align yourself with
the powerhouse we call the Sun.
(Surya Namaskar prosses evolved out of Surya Kriya)

what is classical Hatha Yoga​

Classical Hatha Yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio‐cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity.

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

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Main programs​

Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world

Yogasanas

Isha Hatha Yoga Meditation SadhguruIsha Hatha Yoga Meditation Sadhguru
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Bhuta shuddhi

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Surya shakti

“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Angamardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Upa Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Testimonials

' The practices I learned with Olya made a great impact on my system, I feel more relaxed, joyful and excited about my daily activities. I also feel connected to something deeper and with every practice I feel like building a bond with something greater than myself.' ​
Alexandra
yogasanas
"Following the Surya Kriya two day workshop was my very first experience with yoga. From the start it was clear to me that this was a lot more than learning 'yoga exercises'. The way this Kriya is taught and transmitted is exceptional. The inductiong into this Isha Yoga program is something to be experienced. It made a lasting impression on me. The value of the workshop is immense and far exceeds the cost"
Robbert
Surya Kriya
I'm very grateful for the clear and precise practice that I've found with Isha yoga. I started with Surya kriya a year ago and felt it's contribution to my focus and well-being. The practice has become a natural part of my daily routine. Olya has been a great teacher and I would recommend anyone interested to look out for her classes.
Theo
Surya Kriya