UPA-YOGA

Upa-Yoga is a gentle practice, subtle for all regardless of age, physical condition or fitness level. The practice is not about building muscles, rather it will increase your focused, concentrated and will keep you refreshed.

• Relieves muscle pain and tightness is shoulder and neck region
• Leads to flexibility in hips and spine region
• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jet-lag and long trave

Upa-Yoga is a gentle practice, subtle for all regardless of age, physical condition or fitness level. The practice is not about building muscles, rather it will increase your focused, concentrated and will keep you refreshed.

• Relieves muscle pain and tightness is shoulder and neck region
• Leads to flexibility in hips and spine region
• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jet-lag and long trave

Upa-Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy.

After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.

To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions via whatsapp, e-mail or call.

• This practice can be modified to begin teaching children as young as 4 years old.