Isha Clasical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Designed by Sadhguru, a Yogi, mystic and a humanitarian, these programs are a rare opportunity for self-discovery under the guidance of a realized master.

Isha Clasical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Designed by Sadhguru, a Yogi, mystic and a humanitarian, these programs are a rare opportunity for self-discovery under the guidance of a realized master.

Absolutely. These practices are suitable for everyone, regardless of flexibility. However, if you have severe medical conditions, you will need medical consent from your doctor.

Yes, attending all sessions is essential. The practices are taught in a specific sequence to ensure effective learning and clear instructions. Workshops vary in duration from 3-6 hours to over 10 hours, spread across 1, 2, or 4 sessions. Completing all sessions enables you to practice independently at home.