ANGAMARDANA

• Increases flexibility of the muscle
• Greatly enhances mind-body coordination
• Aids in weight loss and body-toning
• Invigorates the body, bringing a sense of lightness and freedom
• Prepares the system to handle powerful states of energy and gain complete mastery over the human system
• Prepares the body for Hatha Yoga

• Increases flexibility of the muscle
• Greatly enhances mind-body coordination
• Aids in weight loss and body-toning
• Invigorates the body, bringing a sense of lightness and freedom
• Prepares the system to handle powerful states of energy and gain complete mastery over the human system
• Prepares the body for Hatha Yoga

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is just a 35 minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system.

After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.

• Beginers,  for ages 8 and above.
• Pregnant women and people with serious back disease should not practice Angamardana.
• People with active hernia must do Angamardana with caution.

• Program € 300 –
• Correction session € 65 –
• Guided session € 25 –
• Private Correction € 175 –
• Private program: € 950 –