Surya Kriya
Living Without Friction
upcoming program
11 - 12 May
review class
+ top up with SURYA SHAKTI
TBA
You have the opportunity to enroll in both the Review class and Surya Shakti. Alternatively, you can choose to take each class separately. Note: You can also take only the Surya Shakti class as a review if you have already learned it.
Full program | 9:00 – 12:00 | € 80
Review Surya Kriya/Shakti | 9:00 – 10:15 | €25
Surya Shakti | 10:30 – 12:00 | € 65
Completing it takes approximately 45 minutes, infusing you with energy, enhancing body flexibility and strength. It leaves you in a positive, uplifted mood, poised for the day ahead.
Why choose Surya Kriya
- Improves Immune system
- Develops mental clarity and focus
- Remedies weak constitution
- Boosts vigor and vitality
- Balances hormonal levels in the Body
- Prepares one for deep states of meditation
What is Surya Kriya
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
What do you get
Cost
9:00 – 12:00 Saturday
9:00 – 12:00 Sunday
€ 250-
Guided session €25
Private Correction session € 95 p.h
Private program €650
Get in touch!
Your Guide to Surya Kriya
Pregnant Women: Not recommended due to the unique nature of Surya Kriya.
Active Hernia: Advisable to avoid, as certain postures may exacerbate the condition.
Serious Back Disease: Avoid if you have serious back conditions to prevent strain or discomfort.
register
Welcome!
We are excited that you are considering learning Classical Hatha Yoga with LifeRoots. Your well-being is our priority, and we want to ensure a safe and enjoyable experience for everyone. Kindly fill out the registration form below: