‘Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process you can make yourself the way you want’
... Sadhguru ...

Introduction class

Bringing Joy and Ease into Your Day

16 Nov

Rijswijkstaat 10, Amsterdam

12:00 - 14:00

€ 17

Mind-Body Stability

Through Hatha Yoga, stabilize the body and mind, fostering a sense of equilibrium and inner peace.

Enhanced Mental Function​

Experience improved attention, memory, mental clarity, and focus with dedicated Hatha Yoga practice.​

Energy Alignment

Classical Hatha Yoga cleanses and balances the Energy Channels (Nadis), promoting overall well-being and vitality.

FAQ

Most asked questions: 

Isha Clasical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Designed by Sadhguru, a Yogi, mystic and a humanitarian, these programs are a rare opportunity for self-discovery under the guidance of a realized master.

Isha Clasical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Designed by Sadhguru, a Yogi, mystic and a humanitarian, these programs are a rare opportunity for self-discovery under the guidance of a realized master.

Absolutely. These practices are suitable for everyone, regardless of flexibility. However, if you have severe medical conditions, you will need medical consent from your doctor.

Yes, attending all sessions is essential. The practices are taught in a specific sequence to ensure effective learning and clear instructions. Workshops vary in duration from 3-6 hours to over 10 hours, spread across 1, 2, or 4 sessions. Completing all sessions enables you to practice independently at home.

Yes, the Isha Yoga programs include simple postures, meditation, and energy transformation techniques that do not require any prior yoga experience or physical agility.

Yes, the Isha Yoga programs include simple postures, meditation, and energy transformation techniques that do not require any prior yoga experience or physical agility.

Yes, ongoing support is available. You can reach out to your teacher with any questions via a dedicated WhatsApp group or email. Review and correction sessions are also offered to help you with your practice.

Register

We are excited that you are considering learning Classical Hatha Yoga with LifeRoots. Your well-being is our priority, and we want to ensure a safe and enjoyable experience for everyone. Kindly fill out the registration form below:

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