ANGAMARDANA

• Strengthens the spine, skeletal system, and muscles
• Builds physical strength, fitness, and endurance
• Invigorates the body, creating a sense of lightness and freedom
• Prepares the body for Hatha Yoga practices
• Revitalizes the muscles, blood circulation, skeletal system, and nervous system
• Supports healthy weight loss

• Strengthens the spine, skeletal system, and muscles
• Builds physical strength, fitness, and endurance
• Invigorates the body, creating a sense of lightness and freedom
• Prepares the body for Hatha Yoga practices
• Revitalizes the muscles, blood circulation, skeletal system, and nervous system
• Supports healthy weight loss

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life. To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions.

• Beginner – 8 years and above.
• Pregnant women and people with serious back disease or active hernia should not practice Angamardana.
• People with any injury/disease/artificial joint replacement should consult a doctor before practicing.

• Full Program – 4 people and more  – € 300 – p/p
• Private program 1 – 2 p € 1200 in total
• Correction session € 65 –
• Guided session € 35 –
• Private Guided / Correction € 97 – p.h.