online

Free Inroduction class

30 oct

Overview​

  • This class is designed for everyone who is interested to step on to the path of Yoga
  • Here you will get to know ‘What is Classical Hatha Yoga and how it is different from other Yoga practices”
  • You will get to know the roots of it and experience one of the fundamental practices
  • You will also get to know the teacher
  • Q&A point

Upcoming class

30 October
Saturday
10:00 – 11:00
Online – Google meets

Essential Yoga Tools for Concentration and Focus

course
1 - 5 November

In this course, you will learn simple yet powerful exercises that activate your joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, these exercises dispel inertia in the body’s energy and bring ease to the whole system. What’s more, these exercises will relieve physical stress and tiredness.

Main benefits

  • Attention, concentration and focus improves
  • Ability to work or learn efficiently improves
  • Memory sharpens
  • The body is rejuvenated after periods of physical inactivity
  • Physical stress and tiredness is relieved
  • Energy level increases
  • Mood improves and subjective well-being increases
A healthy break
This short course will give you an opportunity to take a healthy break during your working hours, at home or in the office. Incorporating this activity as part of a well-balanced schedule will give you the pleasant experience of learning and practicing something that will truly make a difference to your life.
Appropriate for all levels
You will receive clear instructions and demonstrations, allowing you the ability to carry out the practice in a safe way, reaping the maximum benefits.
Quick and convenient
The practices are easy to integrate into your daily routine, as they can be done in your working area, whether that’s a desk, studio or office. It takes just 20 min to complete the whole practice, or you can choose your favorite exercise, which takes only 5 min.
Empower yourself
After completing the course you will be able to practice on your own without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.

Extra support

  • After completing the course you will be able to practice on your own without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.
  • I will always be there to answer your questions related to practices via Whats-app or e-mail.

Upcoming course

From Monday to Friday
1 – 5 November

5 sesions of 45 min
12:15 – 13:00

* All sessions a mandator

Cost €45

register